Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
6,64g |
|
6,16g |
|
-
|
-
|
| to 7: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
28,61g |
|
0,68g |
|
-
|
-
|
| ke 6: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
46,35g |
|
106,11g |
|
-
|
-
|
| ti 5: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
42,59g |
|
66,79g |
|
-
|
-
|
| ma 4: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
74,26g |
|
100,90g |
|
-
|
-
|
| su 3: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
55,08g |
|
135,20g |
|
-
|
-
|
| la 2: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
27,14g |
|
67,59g |
|
-
|
-
|
| pe 1: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
46,00g |
|
108,52g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
118,15g |
|
75,56g |
|
-
|
-
|
| ke 29: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
64,35g |
|
112,85g |
|
-
|
-
|
| ti 28: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
72,75g |
|
109,30g |
|
-
|
-
|
| la 25: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
64,57g |
|
148,66g |
|
-
|
-
|
| pe 24: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
101,56g |
|
57,06g |
|
-
|
-
|
| to 23: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
64,13g |
|
115,12g |
|
-
|
-
|
| ke 22: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
82,80g |
|
114,84g |
|
-
|
-
|
| ti 21: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
46,56g |
|
112,16g |
|
-
|
-
|
| ma 20: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
88,90g |
|
75,32g |
|
-
|
-
|
| su 19: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
111,42g |
|
38,59g |
|
-
|
-
|
| la 18: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
25,67g |
|
23,53g |
|
-
|
-
|
| pe 17: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
61,13g |
|
64,19g |
|
-
|
-
|
|
|
