Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
761 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
50,54g |
|
57,80g |
|
-
|
-
|
| to 14: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
20,18g |
|
27,74g |
|
-
|
-
|
| ti 12: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
46,43g |
|
60,40g |
|
-
|
-
|
| ma 11: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
75,91g |
|
88,37g |
|
-
|
-
|
| pe 8: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
87,63g |
|
110,62g |
|
-
|
-
|
| to 7: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
73,54g |
|
140,74g |
|
-
|
-
|
| ke 6: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
84,20g |
|
91,56g |
|
-
|
-
|
| ti 5: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
63,52g |
|
148,65g |
|
-
|
-
|
| ma 4: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
61,55g |
|
50,83g |
|
-
|
-
|
| pe 1: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
74,78g |
|
116,56g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
131,21g |
|
73,43g |
|
-
|
-
|
| ke 29: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
111,62g |
|
44,89g |
|
-
|
-
|
| ti 28: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
77,42g |
|
132,35g |
|
-
|
-
|
| ma 27: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
64,66g |
|
125,69g |
|
-
|
-
|
| la 25: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
21,59g |
|
27,29g |
|
-
|
-
|
| pe 24: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
49,51g |
|
97,50g |
|
-
|
-
|
| to 23: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
79,88g |
|
140,02g |
|
-
|
-
|
| ke 22: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
96,29g |
|
122,62g |
|
-
|
-
|
| ma 20: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
25,89g |
|
45,52g |
|
-
|
-
|
|
|
