Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 13: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
26,94g |
|
43,62g |
|
-
|
-
|
| su 12: |
807 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
51,36g |
|
89,46g |
|
-
|
-
|
| la 11: |
761 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
35,98g |
|
89,23g |
|
-
|
-
|
| pe 10: |
783 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
31,80g |
|
108,90g |
|
-
|
-
|
| to 9: |
850 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
45,68g |
|
102,95g |
|
-
|
-
|
| ke 8: |
912 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
48,72g |
|
97,02g |
|
1578*
|
 666
|
| ti 7: |
725 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
58,17g |
|
79,91g |
|
-
|
-
|
| ma 6: |
736 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
50,13g |
|
84,17g |
|
-
|
-
|
| su 5: |
840 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
21,92g |
|
118,29g |
|
-
|
-
|
| la 4: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
37,93g |
|
89,87g |
|
-
|
-
|
| pe 3: |
1035 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
44,34g |
|
131,20g |
|
-
|
-
|
| to 2: |
875 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
34,76g |
|
101,56g |
|
1977*
|
1102
|
| ke 1: |
1003 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
65,81g |
|
110,92g |
|
1337*
|
334
|
| elokuu 2021 |
| ti 31: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
73,86g |
|
65,33g |
|
-
|
-
|
|
|
