Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
40,36g |
|
81,25g |
|
944*
|
 285
|
| su 22: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
25,85g |
|
34,07g |
|
1869*
|
1477
|
| la 21: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,55g |
|
2503*
|
2473
|
| pe 20: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
66,37g |
|
69,05g |
|
1624*
|
782
|
| to 19: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
65,92g |
|
122,32g |
|
1574*
|
180
|
| ke 18: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
83,78g |
|
95,97g |
|
1541*
|
284
|
| ti 17: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
60,03g |
|
136,21g |
|
1859*
|
491
|
| ma 16: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
75,74g |
|
100,27g |
|
1745*
|
644
|
| su 15: |
-
|
-
|
|
1764*
|
-
|
| la 14: |
-
|
-
|
|
1613*
|
-
|
| pe 13: |
-
|
-
|
|
1562*
|
-
|
| to 12: |
-
|
-
|
|
1594*
|
-
|
| ke 11: |
-
|
-
|
|
1532*
|
-
|
| ti 10: |
-
|
-
|
|
1891*
|
-
|
| ma 9: |
-
|
-
|
|
1801*
|
-
|
| su 8: |
-
|
-
|
|
1536*
|
-
|
| la 7: |
-
|
-
|
|
1714*
|
-
|
| pe 6: |
-
|
-
|
|
1735*
|
-
|
| to 5: |
-
|
-
|
|
1530*
|
-
|
| ke 4: |
-
|
-
|
|
1844*
|
-
|
|
|
