Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 11: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
79,40g |
|
77,41g |
|
-
|
-
|
| pe 10: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
88,60g |
|
139,07g |
|
2448*
|
 1196
|
| to 9: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
132,96g |
|
54,17g |
|
1911*
|
936
|
| ke 8: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
84,27g |
|
82,27g |
|
2385*
|
1486
|
| ti 7: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
30,69g |
|
130,21g |
|
1918*
|
920
|
| ma 6: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
65,81g |
|
138,60g |
|
-
|
-
|
| su 5: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
58,51g |
|
93,62g |
|
1918*
|
965
|
| la 4: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
133,05g |
|
153,98g |
|
2543*
|
743
|
| pe 3: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
93,33g |
|
120,14g |
|
1919*
|
152
|
| to 2: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
154,39g |
|
69,85g |
|
2383*
|
739
|
| ke 1: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
93,46g |
|
169,40g |
|
2183*
|
585
|
| elokuu 2021 |
| ti 31: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
30,43g |
|
127,10g |
|
2280*
|
1420
|
|
|
