Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
12,14g |
|
66,24g |
|
-
|
-
|
| to 21: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
26,93g |
|
51,18g |
|
-
|
-
|
| ti 19: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
6,80g |
|
30,25g |
|
-
|
-
|
| pe 15: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
28,85g |
|
87,87g |
|
-
|
-
|
| to 14: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
82,38g |
|
150,21g |
|
-
|
-
|
| ke 13: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
5,67g |
|
14,58g |
|
-
|
-
|
| ti 12: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
3,50g |
|
44,68g |
|
-
|
-
|
| ma 11: |
525 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
20,82g |
|
52,48g |
|
-
|
-
|
| su 10: |
125 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
10,60g |
|
20,71g |
|
-
|
-
|
| la 9: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
11,16g |
|
14,78g |
|
-
|
-
|
| pe 8: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
15,30g |
|
28,41g |
|
-
|
-
|
| to 7: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
16,66g |
|
71,92g |
|
-
|
-
|
| ke 6: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
3,55g |
|
39,88g |
|
-
|
-
|
| ti 5: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
10,87g |
|
60,08g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
12,46g |
|
70,48g |
|
-
|
-
|
| ma 27: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
75,37g |
|
152,03g |
|
-
|
-
|
| ke 22: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
5,20g |
|
28,39g |
|
-
|
-
|
| ma 20: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
20,11g |
|
103,56g |
|
-
|
-
|
| ti 14: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
9,94g |
|
70,21g |
|
-
|
-
|
| la 11: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
34,20g |
|
34,80g |
|
-
|
-
|
|
|
