Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
1237 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
94,46g |
|
112,09g |
|
-
|
-
|
| ke 11: |
2055 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
153,37g |
|
186,03g |
|
-
|
-
|
| la 7: |
823 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
65,68g |
|
42,70g |
|
-
|
-
|
| pe 6: |
2685 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
131,70g |
|
173,92g |
|
-
|
-
|
| to 5: |
2578 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
94,93g |
|
223,35g |
|
-
|
-
|
| ke 4: |
3169 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
172,79g |
|
230,01g |
|
-
|
-
|
| ti 3: |
2511 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
165,35g |
|
125,09g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
932 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
73,08g |
|
77,79g |
|
-
|
-
|
| ke 13: |
2547 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
174,55g |
|
254,44g |
|
-
|
-
|
| ti 12: |
2391 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
172,21g |
|
235,73g |
|
-
|
-
|
| ma 11: |
2484 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
184,90g |
|
234,73g |
|
-
|
-
|
| la 9: |
1619 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
87,30g |
|
139,33g |
|
-
|
-
|
| pe 8: |
569 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
26,63g |
|
37,61g |
|
-
|
-
|
| to 7: |
1790 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
104,56g |
|
185,93g |
|
-
|
-
|
| ke 6: |
2651 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
181,70g |
|
223,39g |
|
-
|
-
|
| ti 5: |
2473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
158,71g |
|
210,35g |
|
-
|
-
|
| ma 4: |
2710 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
162,58g |
|
287,23g |
|
-
|
-
|
| su 3: |
857 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
66,85g |
|
41,78g |
|
-
|
-
|
| la 2: |
2605 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
120,18g |
|
252,19g |
|
-
|
-
|
| pe 1: |
3027 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
176,40g |
|
239,71g |
|
-
|
-
|
|
|
