Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 9: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
6,33g |
|
33,67g |
|
-
|
-
|
su 8: |
-
|
-
|
|
1213*
|
-
|
la 7: |
-
|
-
|
|
1895*
|
-
|
pe 6: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
80,10g |
|
116,39g |
|
2479*
|
1420
|
to 5: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
146,05g |
|
150,19g |
|
1859*
|
176
|
ke 4: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
96,88g |
|
186,58g |
|
2518*
|
954
|
ti 3: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
114,35g |
|
170,24g |
|
2130*
|
543
|
ma 2: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
149,87g |
|
159,06g |
|
2126*
|
407
|
elokuu 2024 |
la 31: |
-
|
-
|
|
1460*
|
-
|
pe 30: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
64,25g |
|
176,20g |
|
2564*
|
1313
|
to 29: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
103,84g |
|
201,25g |
|
2177*
|
525
|
ke 28: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
131,49g |
|
170,62g |
|
2369*
|
829
|
ti 27: |
1482 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
128,47g |
|
130,73g |
|
1892*
|
410
|
ma 26: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
140,66g |
|
191,07g |
|
2630*
|
999
|
su 25: |
-
|
-
|
|
1815*
|
-
|
la 24: |
-
|
-
|
|
2053*
|
-
|
pe 23: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
70,80g |
|
56,67g |
|
2461*
|
1798
|
to 22: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
111,83g |
|
146,92g |
|
2306*
|
902
|
ke 21: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
105,35g |
|
199,06g |
|
2964*
|
1334
|
ti 20: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
132,98g |
|
152,76g |
|
2271*
|
674
|
ma 19: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
132,14g |
|
144,08g |
|
2220*
|
724
|
|
|