Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
su 31: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,50g |
|
-
|
-
|
toukokuu 2017 |
ti 16: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
66,01g |
|
111,83g |
|
-
|
-
|
huhtikuu 2017 |
ti 25: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
45,33g |
|
57,48g |
|
-
|
-
|
ma 24: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
51,92g |
|
101,71g |
|
-
|
-
|
maaliskuu 2017 |
pe 3: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
57,19g |
|
77,78g |
|
-
|
-
|
ke 1: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
75,22g |
|
221,20g |
|
-
|
-
|
syyskuu 2016 |
ma 12: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
75,54g |
|
95,41g |
|
-
|
-
|
heinäkuu 2016 |
ke 13: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
105,03g |
|
89,74g |
|
-
|
-
|
ti 12: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
40,55g |
|
22,52g |
|
-
|
-
|
ma 11: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
140,29g |
|
38,98g |
|
-
|
-
|
kesäkuu 2016 |
to 30: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
31,31g |
|
38,29g |
|
-
|
-
|
ke 29: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
81,17g |
|
59,64g |
|
-
|
-
|
helmikuu 2016 |
su 28: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
19,64g |
|
102,97g |
|
-
|
-
|
ti 16: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
57,93g |
|
116,39g |
|
-
|
-
|
ma 15: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
43,83g |
|
83,12g |
|
-
|
-
|
su 14: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
41,19g |
|
101,21g |
|
-
|
-
|
la 13: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
7,06g |
|
65,95g |
|
-
|
-
|
pe 12: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
26,17g |
|
152,24g |
|
-
|
-
|
to 11: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
62,82g |
|
131,76g |
|
-
|
-
|
ke 10: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
86,14g |
|
78,89g |
|
-
|
-
|
|
|