Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
580 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
79,65g |
|
12,93g |
|
-
|
-
|
| ma 2: |
1061 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
104,54g |
|
49,00g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1382 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
110,35g |
|
126,24g |
|
-
|
-
|
| ke 21: |
539 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
57,61g |
|
12,05g |
|
-
|
-
|
| ti 13: |
1229 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
125,00g |
|
45,27g |
|
-
|
-
|
| to 8: |
1035 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
106,23g |
|
42,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1129 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
151,56g |
|
17,19g |
|
-
|
-
|
| pe 19: |
432 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
38,68g |
|
5,31g |
|
-
|
-
|
| ti 9: |
390 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| ma 1: |
460 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
36,72g |
|
14,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
7,19g |
|
21,24g |
|
-
|
-
|
| to 27: |
756 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
72,82g |
|
44,88g |
|
-
|
-
|
| ke 26: |
697 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
55,16g |
|
13,07g |
|
-
|
-
|
| ma 24: |
206 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
32,89g |
|
0,62g |
|
2452*
|
 2246
|
| la 22: |
920 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
69,43g |
|
24,50g |
|
-
|
-
|
| pe 21: |
628 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
78,62g |
|
24,72g |
|
-
|
-
|
| to 20: |
1154 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
107,77g |
|
37,31g |
|
-
|
-
|
| ke 19: |
403 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
35,64g |
|
33,98g |
|
-
|
-
|
| ti 11: |
551 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
63,30g |
|
32,90g |
|
-
|
-
|
| ma 10: |
524 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
38,77g |
|
23,67g |
|
-
|
-
|
|
|
