Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
58,37g |
|
93,47g |
|
-
|
-
|
| su 2: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
109,59g |
|
64,74g |
|
-
|
-
|
| la 1: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
46,90g |
|
71,72g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
98,45g |
|
74,59g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
92,64g |
|
65,56g |
|
-
|
-
|
| ke 6: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
67,64g |
|
77,09g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
112,07g |
|
89,01g |
|
-
|
-
|
| ma 20: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
98,94g |
|
115,50g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
59,57g |
|
51,71g |
|
-
|
-
|
| la 7: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
67,44g |
|
21,05g |
|
-
|
-
|
| pe 6: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
27,68g |
|
12,90g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
18,69g |
|
52,69g |
|
-
|
-
|
| la 23: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
92,48g |
|
47,54g |
|
-
|
-
|
| ti 12: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
83,14g |
|
104,12g |
|
-
|
-
|
| ma 11: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
79,23g |
|
92,72g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
55,10g |
|
91,50g |
|
-
|
-
|
| ti 29: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
41,74g |
|
105,00g |
|
-
|
-
|
| ma 28: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
85,33g |
|
125,19g |
|
-
|
-
|
| pe 25: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
79,92g |
|
71,44g |
|
-
|
-
|
| to 24: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
92,06g |
|
68,96g |
|
-
|
-
|
|
|
