Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
7,06g |
|
67,18g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,52g |
|
35,01g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ke 9: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 8: |
2207 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
86,96g |
|
243,11g |
|
-
|
-
|
| to 3: |
1223 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
56,77g |
|
100,51g |
|
-
|
-
|
| ke 2: |
1276 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
72,18g |
|
129,94g |
|
-
|
-
|
| ti 1: |
1933 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
104,88g |
|
65,53g |
|
186,40g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1437 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
90,33g |
|
59,42g |
|
-
|
-
|
| pe 28: |
2180 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
74,29g |
|
257,69g |
|
-
|
-
|
| ke 26: |
1026 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
61,60g |
|
72,30g |
|
-
|
-
|
| ti 25: |
1759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
88,54g |
|
165,41g |
|
-
|
-
|
| ma 24: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| pe 21: |
250 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
35,28g |
|
0,00g |
|
-
|
-
|
| to 20: |
1273 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
84,49g |
|
151,30g |
|
-
|
-
|
| ke 19: |
1150 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
52,92g |
|
49,22g |
|
-
|
-
|
| ti 18: |
1105 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
88,04g |
|
50,86g |
|
-
|
-
|
| ma 17: |
1057 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
52,21g |
|
135,18g |
|
-
|
-
|
| to 13: |
1602 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
97,27g |
|
148,85g |
|
-
|
-
|
| ke 12: |
1230 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
67,56g |
|
139,07g |
|
-
|
-
|
|
|
