Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 19: |
102 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
1,60g |
|
22,80g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
44 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,20g |
|
9,26g |
|
-
|
-
|
| ti 15: |
856 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
19,30g |
|
107,35g |
|
-
|
-
|
| ma 14: |
934 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
34,70g |
|
164,54g |
|
-
|
-
|
| su 13: |
765 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
29,51g |
|
71,01g |
|
-
|
-
|
| la 12: |
1494 *
|
299%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
49,97g |
|
214,53g |
|
-
|
-
|
| pe 11: |
221 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
1,54g |
|
23,52g |
|
-
|
-
|
| ke 9: |
1361 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
39,09g |
|
217,04g |
|
-
|
-
|
| ti 8: |
596 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
30,07g |
|
69,13g |
|
-
|
-
|
| ma 7: |
5 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,87g |
|
-
|
-
|
| su 6: |
305 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
26,50g |
|
50,25g |
|
-
|
-
|
| la 5: |
2928 *
|
586%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
84,25g |
|
487,63g |
|
-
|
-
|
| pe 4: |
563 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,71g |
|
101,50g |
|
-
|
-
|
| to 3: |
575 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
21,11g |
|
91,32g |
|
-
|
-
|
| ke 2: |
661 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
24,41g |
|
141,86g |
|
-
|
-
|
| ti 1: |
425 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
21,37g |
|
77,73g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
5 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,87g |
|
-
|
-
|
| ti 1: |
578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
23,00g |
|
114,20g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
947 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
40,26g |
|
101,78g |
|
-
|
-
|
| la 29: |
1034 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
43,26g |
|
154,27g |
|
-
|
-
|
|
|
