Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 19: |
2164 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
160,63g |
|
104,29g |
|
94,77g |
|
-
|
-
|
| pe 3: |
2122 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
148,19g |
|
137,33g |
|
-
|
-
|
| to 2: |
2181 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
127,56g |
|
102,61g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
232 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
5,85g |
|
43,66g |
|
2702*
|
 2470
|
| ma 27: |
2207 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
116,79g |
|
124,70g |
|
159,31g |
|
2702*
|
495
|
| su 26: |
2131 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,02g |
|
118,79g |
|
172,22g |
|
2702*
|
571
|
| la 25: |
2011 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
121,49g |
|
95,43g |
|
133,73g |
|
2702*
|
691
|
| pe 24: |
2000 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
119,02g |
|
145,30g |
|
2702*
|
702
|
| to 23: |
1937 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
109,83g |
|
178,48g |
|
2702*
|
765
|
| ke 22: |
2855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
113,28g |
|
133,51g |
|
2702*
|
 153
|
| joulukuu 2022 |
| su 4: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
15,60g |
|
30,94g |
|
-
|
-
|
| la 3: |
1617 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
78,16g |
|
34,45g |
|
2842*
|
1225
|
| syyskuu 2022 |
| la 17: |
497 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
15,19g |
|
34,19g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1056 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
65,63g |
|
118,29g |
|
-
|
-
|
| ti 25: |
187 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,46g |
|
35,53g |
|
-
|
-
|
| ma 24: |
2491 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
101,81g |
|
321,13g |
|
2437*
|
54
|
| su 23: |
1729 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
89,23g |
|
197,04g |
|
2505*
|
776
|
| la 22: |
1257 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
36,30g |
|
142,93g |
|
2515*
|
1258
|
| joulukuu 2021 |
| ma 13: |
2011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
85,99g |
|
195,29g |
|
2346*
|
335
|
| su 12: |
2238 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
114,58g |
|
211,08g |
|
2387*
|
149
|
|
|
