Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
45,90g |
|
36,49g |
|
-
|
-
|
| ma 29: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
35,19g |
|
31,75g |
|
-
|
-
|
| to 25: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
51,48g |
|
179,62g |
|
-
|
-
|
| ti 23: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
68,39g |
|
75,94g |
|
-
|
-
|
| ma 22: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
52,33g |
|
110,73g |
|
-
|
-
|
| to 4: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
42,29g |
|
134,55g |
|
-
|
-
|
| ke 3: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
45,93g |
|
75,15g |
|
-
|
-
|
| ti 2: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
32,49g |
|
65,47g |
|
-
|
-
|
| ma 1: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
42,92g |
|
113,88g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
25,14g |
|
75,05g |
|
-
|
-
|
| to 27: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
43,79g |
|
100,43g |
|
-
|
-
|
| ke 26: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
61,87g |
|
156,34g |
|
-
|
-
|
| pe 7: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
12,91g |
|
1,15g |
|
-
|
-
|
| ti 4: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
34,13g |
|
88,72g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
11,94g |
|
100,45g |
|
-
|
-
|
| ma 27: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
9,02g |
|
77,00g |
|
-
|
-
|
| pe 10: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
59,91g |
|
97,55g |
|
-
|
-
|
| to 9: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
55,24g |
|
54,66g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
56,91g |
|
68,30g |
|
-
|
-
|
| ti 16: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
94,28g |
|
100,29g |
|
-
|
-
|
|
|
