Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
44,31g |
|
60,58g |
|
-
|
-
|
| ti 16: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
66,85g |
|
220,89g |
|
1907*
|
 350
|
| ma 15: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
60,45g |
|
169,62g |
|
1907*
|
457
|
| pe 12: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
57,97g |
|
121,60g |
|
-
|
-
|
| to 11: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
74,12g |
|
224,54g |
|
-
|
-
|
| ke 10: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
63,86g |
|
218,91g |
|
1907*
|
510
|
| ti 9: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
55,76g |
|
161,09g |
|
-
|
-
|
| ma 8: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
53,89g |
|
176,37g |
|
-
|
-
|
| pe 5: |
1901 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
71,83g |
|
219,83g |
|
-
|
-
|
| to 4: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
55,06g |
|
189,06g |
|
1907*
|
704
|
| ke 3: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
52,25g |
|
143,70g |
|
1907*
|
765
|
| ti 2: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
58,02g |
|
200,80g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
14,69g |
|
21,68g |
|
-
|
-
|
| pe 29: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
56,18g |
|
148,04g |
|
-
|
-
|
| to 28: |
2406 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
53,07g |
|
325,16g |
|
-
|
-
|
| ke 27: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
58,17g |
|
254,96g |
|
1907*
|
 26
|
| ti 26: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
77,86g |
|
269,12g |
|
-
|
-
|
| ma 25: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
53,21g |
|
184,38g |
|
1907*
|
756
|
| su 24: |
2002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
73,43g |
|
249,41g |
|
-
|
-
|
| la 23: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
41,11g |
|
206,05g |
|
-
|
-
|
|
|
