Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
49,99g |
|
91,89g |
|
-
|
-
|
| pe 20: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
22,70g |
|
73,68g |
|
-
|
-
|
| to 19: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
32,24g |
|
134,69g |
|
-
|
-
|
| ke 18: |
1054 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
58,93g |
|
154,94g |
|
-
|
-
|
| ti 17: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
50,37g |
|
164,89g |
|
-
|
-
|
| su 15: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
50,11g |
|
85,09g |
|
-
|
-
|
| la 14: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
24,28g |
|
114,66g |
|
-
|
-
|
| pe 13: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
24,94g |
|
138,59g |
|
-
|
-
|
| ke 11: |
1026 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
63,06g |
|
105,21g |
|
-
|
-
|
| ti 10: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
45,26g |
|
128,99g |
|
-
|
-
|
| pe 6: |
916 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
30,86g |
|
143,31g |
|
-
|
-
|
| to 5: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
44,43g |
|
109,04g |
|
-
|
-
|
| ke 4: |
1124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
39,50g |
|
141,34g |
|
-
|
-
|
| ti 3: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
39,07g |
|
116,07g |
|
-
|
-
|
| su 1: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
91,42g |
|
116,82g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
63,81g |
|
68,89g |
|
-
|
-
|
| ke 28: |
1092 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
65,38g |
|
175,80g |
|
-
|
-
|
| ti 27: |
1146 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
36,90g |
|
194,82g |
|
-
|
-
|
| ma 26: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
33,18g |
|
141,57g |
|
-
|
-
|
| su 25: |
803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
65,49g |
|
98,10g |
|
-
|
-
|
|
|
