Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
14,30g |
|
92,57g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
587 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
21,23g |
|
58,48g |
|
-
|
-
|
| ke 8: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
54,60g |
|
46,65g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
81,73g |
|
92,04g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
59,94g |
|
144,00g |
|
-
|
-
|
| pe 23: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
54,00g |
|
94,76g |
|
-
|
-
|
| ke 21: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
79,84g |
|
129,48g |
|
-
|
-
|
| ma 19: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
48,21g |
|
137,51g |
|
-
|
-
|
| su 18: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
39,52g |
|
77,93g |
|
-
|
-
|
| to 15: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
40,01g |
|
95,02g |
|
-
|
-
|
| ti 13: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
51,87g |
|
131,11g |
|
-
|
-
|
| ma 12: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
76,26g |
|
138,04g |
|
-
|
-
|
| su 11: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
44,23g |
|
147,47g |
|
-
|
-
|
| pe 9: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
51,98g |
|
97,80g |
|
-
|
-
|
| ti 6: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
64,41g |
|
143,20g |
|
-
|
-
|
| ma 5: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
74,14g |
|
136,68g |
|
-
|
-
|
| su 4: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
86,23g |
|
139,58g |
|
-
|
-
|
| la 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
74,96g |
|
123,26g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
70,05g |
|
195,52g |
|
-
|
-
|
| su 28: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
57,32g |
|
175,77g |
|
-
|
-
|
|
|
