Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
659 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
36,29g |
|
94,89g |
|
-
|
-
|
| ma 1: |
206 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
23,15g |
|
29,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
310 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
37,92g |
|
20,29g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
405 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
18,79g |
|
57,55g |
|
1355*
|
 950
|
| to 2: |
909 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
47,81g |
|
69,86g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
72 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
3,28g |
|
14,37g |
|
-
|
-
|
| ti 24: |
347 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
9,67g |
|
77,23g |
|
-
|
-
|
| ma 23: |
50 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
2,99g |
|
14,31g |
|
-
|
-
|
| su 22: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,99g |
|
4,31g |
|
-
|
-
|
| ke 11: |
95 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,28g |
|
26,64g |
|
1291*
|
1196
|
| su 8: |
-
|
-
|
|
1214*
|
-
|
| to 5: |
1121 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
63,49g |
|
112,28g |
|
-
|
-
|
| ke 4: |
884 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
58,67g |
|
104,55g |
|
-
|
-
|
| ti 3: |
1377 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
97,94g |
|
138,13g |
|
1214*
|
 163
|
| ma 2: |
65 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,65g |
|
16,05g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
557 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
17,01g |
|
67,60g |
|
-
|
-
|
| la 19: |
230 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,06g |
|
54,78g |
|
-
|
-
|
| pe 18: |
875 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
27,49g |
|
106,46g |
|
-
|
-
|
| ke 16: |
449 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
21,25g |
|
44,91g |
|
-
|
-
|
| ti 15: |
745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
21,15g |
|
73,94g |
|
-
|
-
|
| la 12: |
704 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
32,79g |
|
60,21g |
|
-
|
-
|
|
|
