Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
45,76g |
|
171,12g |
|
-
|
-
|
| ti 23: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
65,75g |
|
202,91g |
|
-
|
-
|
| ti 16: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
35,38g |
|
118,10g |
|
3300*
|
 2376
|
| la 13: |
2176 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
67,30g |
|
267,05g |
|
-
|
-
|
| pe 12: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
41,00g |
|
58,22g |
|
-
|
-
|
| to 11: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
22,65g |
|
37,40g |
|
-
|
-
|
| ke 10: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
35,65g |
|
113,90g |
|
-
|
-
|
| la 6: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
42,92g |
|
129,45g |
|
-
|
-
|
| pe 5: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
42,35g |
|
143,70g |
|
-
|
-
|
| to 4: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
26,82g |
|
112,10g |
|
-
|
-
|
| ke 3: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
21,25g |
|
71,79g |
|
-
|
-
|
| ti 2: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
27,80g |
|
79,00g |
|
3538*
|
2818
|
| toukokuu 2024 |
| pe 24: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
11,03g |
|
94,36g |
|
-
|
-
|
| to 16: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
57,74g |
|
106,10g |
|
-
|
-
|
| ke 15: |
2141 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
114,51g |
|
49,29g |
|
225,58g |
|
2282*
|
141
|
| huhtikuu 2024 |
| ti 30: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
63,40g |
|
52,56g |
|
-
|
-
|
| pe 26: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
66,13g |
|
63,01g |
|
-
|
-
|
| pe 12: |
2275 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
72,96g |
|
239,88g |
|
-
|
-
|
| to 11: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
25,10g |
|
119,18g |
|
-
|
-
|
| ma 8: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
78,35g |
|
133,60g |
|
3507*
|
2061
|
|
|
