Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
12,31g |
|
62,08g |
|
-
|
-
|
| ma 1: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
13,35g |
|
43,40g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
19,77g |
|
89,62g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
43,70g |
|
97,58g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,91g |
|
43,31g |
|
-
|
-
|
| pe 17: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
48,10g |
|
141,19g |
|
-
|
-
|
| to 16: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
38,60g |
|
80,83g |
|
2356*
|
 1609
|
| ke 15: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
70,43g |
|
93,75g |
|
2182*
|
866
|
| ti 14: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
47,43g |
|
180,62g |
|
2148*
|
958
|
| ma 13: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
75,18g |
|
156,54g |
|
2300*
|
1011
|
| su 12: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
60,85g |
|
167,26g |
|
-
|
-
|
| la 11: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
72,42g |
|
167,40g |
|
2151*
|
907
|
| pe 10: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
68,79g |
|
144,98g |
|
2269*
|
1118
|
| to 9: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
45,92g |
|
134,75g |
|
2154*
|
1160
|
| ke 8: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
59,53g |
|
198,43g |
|
1969*
|
757
|
| ti 7: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
50,15g |
|
130,57g |
|
2130*
|
1110
|
| ma 6: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
65,09g |
|
102,77g |
|
2499*
|
1282
|
| su 5: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
65,42g |
|
159,48g |
|
2022*
|
907
|
| la 4: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
107,89g |
|
70,34g |
|
2446*
|
1296
|
| pe 3: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
62,52g |
|
66,73g |
|
2147*
|
854
|
|
|
