Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
90,45g |
|
115,87g |
|
-
|
-
|
| to 12: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
80,66g |
|
60,92g |
|
-
|
-
|
| ke 11: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
151,65g |
|
60,61g |
|
-
|
-
|
| ti 10: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
89,04g |
|
115,43g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
89,96g |
|
103,60g |
|
-
|
-
|
| ma 26: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
152,09g |
|
49,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
80,84g |
|
49,55g |
|
-
|
-
|
| to 25: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
10,92g |
|
42,14g |
|
-
|
-
|
| to 18: |
1039 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
95,82g |
|
102,22g |
|
-
|
-
|
| ke 17: |
1093 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
150,17g |
|
49,69g |
|
-
|
-
|
| la 13: |
543 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
72,24g |
|
31,81g |
|
-
|
-
|
| to 11: |
504 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
73,93g |
|
27,25g |
|
-
|
-
|
| ke 10: |
527 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
72,10g |
|
27,09g |
|
-
|
-
|
| ti 9: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
17,61g |
|
80,33g |
|
-
|
-
|
| ma 8: |
524 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
71,03g |
|
24,05g |
|
-
|
-
|
| su 7: |
27 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| to 4: |
865 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
151,57g |
|
2,72g |
|
-
|
-
|
| ke 3: |
573 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
71,90g |
|
28,02g |
|
-
|
-
|
| ti 2: |
724 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
99,48g |
|
28,01g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
76,42g |
|
94,94g |
|
-
|
-
|
|
|
