Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 4: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
134,84g |
|
67,67g |
|
118,65g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
28,72g |
|
193,32g |
|
2379*
|
 1241
|
| ke 6: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
13,88g |
|
107,22g |
|
2191*
|
1515
|
| ti 5: |
-
|
-
|
|
2310*
|
-
|
| ma 4: |
-
|
-
|
|
2165*
|
-
|
| pe 1: |
-
|
-
|
|
2228*
|
-
|
| syyskuu 2021 |
| to 30: |
-
|
-
|
|
2049*
|
-
|
| ke 29: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
32,03g |
|
229,08g |
|
-
|
-
|
| ti 28: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
38,65g |
|
248,38g |
|
2236*
|
734
|
| ma 27: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
42,69g |
|
239,08g |
|
2246*
|
924
|
| su 26: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
34,00g |
|
178,54g |
|
2587*
|
1592
|
| la 25: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
27,80g |
|
122,71g |
|
2276*
|
1432
|
| to 23: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
21,98g |
|
134,83g |
|
2413*
|
1668
|
| ke 22: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
56,36g |
|
209,32g |
|
2391*
|
1069
|
| ti 21: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
17,57g |
|
109,29g |
|
2439*
|
1553
|
| ma 20: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
61,59g |
|
212,25g |
|
2203*
|
517
|
| su 19: |
2446 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
142,74g |
|
67,33g |
|
217,42g |
|
2099*
|
 347
|
| la 18: |
2182 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,10g |
|
73,35g |
|
187,15g |
|
2115*
|
67
|
| pe 17: |
1372 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
68,71g |
|
183,63g |
|
2284*
|
912
|
| to 16: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
84,20g |
|
215,45g |
|
2724*
|
771
|
| ke 15: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
64,07g |
|
174,28g |
|
2269*
|
577
|
| ti 14: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
63,73g |
|
132,80g |
|
2276*
|
855
|
|
|
