Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1437 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
99,51g |
|
163,52g |
|
-
|
-
|
| ti 17: |
290 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
40,80g |
|
25,50g |
|
-
|
-
|
| su 15: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
95,34g |
|
131,45g |
|
-
|
-
|
| la 14: |
1344 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
102,89g |
|
144,82g |
|
-
|
-
|
| pe 13: |
1458 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
124,55g |
|
155,06g |
|
-
|
-
|
| su 8: |
1377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
80,89g |
|
153,22g |
|
-
|
-
|
| la 7: |
1428 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
101,36g |
|
163,21g |
|
-
|
-
|
| ma 2: |
1300 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
96,73g |
|
158,62g |
|
-
|
-
|
| su 1: |
579 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
50,97g |
|
41,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1776 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
115,09g |
|
165,53g |
|
-
|
-
|
| pe 30: |
1272 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
108,97g |
|
105,68g |
|
-
|
-
|
| ma 26: |
1497 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
110,70g |
|
169,02g |
|
-
|
-
|
| la 24: |
1303 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
81,37g |
|
88,49g |
|
-
|
-
|
| pe 23: |
1407 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
99,17g |
|
152,84g |
|
-
|
-
|
| to 22: |
1640 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
132,29g |
|
172,15g |
|
-
|
-
|
| ke 21: |
1400 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
122,57g |
|
170,51g |
|
-
|
-
|
| ti 20: |
1519 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
114,96g |
|
172,39g |
|
-
|
-
|
| ma 19: |
1094 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
74,15g |
|
142,81g |
|
-
|
-
|
| la 17: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
16,60g |
|
16,46g |
|
-
|
-
|
|
|
