Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1613 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
123,57g |
|
106,50g |
|
18,57g |
|
-
|
-
|
| ke 25: |
1626 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
122,18g |
|
34,50g |
|
-
|
-
|
| ti 24: |
1833 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
91,57g |
|
309,46g |
|
-
|
-
|
| ma 23: |
1666 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
48,95g |
|
190,38g |
|
-
|
-
|
| la 21: |
1645 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
58,69g |
|
221,19g |
|
-
|
-
|
| to 19: |
1107 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
23,59g |
|
198,27g |
|
-
|
-
|
| ke 18: |
1677 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
123,55g |
|
160,01g |
|
-
|
-
|
| ti 17: |
739 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
37,80g |
|
82,23g |
|
-
|
-
|
| ma 16: |
2123 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
132,10g |
|
241,36g |
|
-
|
-
|
| su 15: |
1847 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
86,57g |
|
259,21g |
|
-
|
-
|
| la 14: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
97,39g |
|
171,27g |
|
-
|
-
|
| pe 13: |
1806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
104,02g |
|
160,90g |
|
-
|
-
|
| to 12: |
1953 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
108,78g |
|
159,81g |
|
-
|
-
|
| ke 11: |
1805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
123,65g |
|
108,40g |
|
-
|
-
|
| ti 10: |
1814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
125,42g |
|
100,73g |
|
-
|
-
|
| ma 9: |
1805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
100,72g |
|
147,59g |
|
-
|
-
|
| su 8: |
1699 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
104,80g |
|
157,96g |
|
-
|
-
|
| to 5: |
2098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
116,79g |
|
272,24g |
|
-
|
-
|
| ke 4: |
2032 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
114,83g |
|
219,13g |
|
-
|
-
|
| ti 3: |
2019 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
107,87g |
|
290,27g |
|
-
|
-
|
|
|
