Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
31,56g |
|
28,22g |
|
-
|
-
|
| ti 1: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
8,80g |
|
17,00g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
15,78g |
|
8,74g |
|
-
|
-
|
| to 10: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,37g |
|
8,58g |
|
-
|
-
|
| ti 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 3: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
12,05g |
|
65,16g |
|
-
|
-
|
| ti 1: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
21,21g |
|
7,96g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
69,11g |
|
28,82g |
|
-
|
-
|
| pe 28: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
48,51g |
|
22,76g |
|
-
|
-
|
| to 27: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
21,36g |
|
13,71g |
|
-
|
-
|
| ke 26: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
18,85g |
|
11,23g |
|
-
|
-
|
| ti 25: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
25,05g |
|
5,31g |
|
-
|
-
|
| ti 18: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
14,25g |
|
7,73g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
2,51g |
|
68,03g |
|
-
|
-
|
| la 6: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
3,74g |
|
19,51g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
47,39g |
|
12,82g |
|
-
|
-
|
| ke 20: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
60,79g |
|
8,79g |
|
-
|
-
|
| ti 12: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
58,72g |
|
59,63g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
85,70g |
|
31,26g |
|
-
|
-
|
| ti 28: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,40g |
|
1,20g |
|
-
|
-
|
|
|
