Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
51,51g |
|
124,62g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
76,56g |
|
169,61g |
|
-
|
-
|
| ti 2: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
43,14g |
|
140,21g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
52,14g |
|
120,49g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1575 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
65,95g |
|
209,48g |
|
-
|
-
|
| to 2: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
55,69g |
|
199,60g |
|
-
|
-
|
| ke 1: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
77,33g |
|
186,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
76,18g |
|
175,76g |
|
-
|
-
|
| su 21: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
38,25g |
|
144,22g |
|
-
|
-
|
| pe 19: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
43,44g |
|
164,27g |
|
-
|
-
|
| ke 17: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
72,15g |
|
143,14g |
|
-
|
-
|
| su 14: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
63,39g |
|
178,58g |
|
-
|
-
|
| la 13: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
49,20g |
|
183,51g |
|
-
|
-
|
| pe 12: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
79,88g |
|
150,84g |
|
-
|
-
|
| to 11: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
68,12g |
|
138,80g |
|
-
|
-
|
| ke 10: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
47,38g |
|
144,64g |
|
-
|
-
|
| ti 9: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
31,91g |
|
121,21g |
|
-
|
-
|
| ma 8: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
36,87g |
|
186,73g |
|
-
|
-
|
| la 6: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
25,96g |
|
111,11g |
|
-
|
-
|
| pe 5: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
46,48g |
|
201,60g |
|
-
|
-
|
|
|
