Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
52,89g |
|
50,25g |
|
-
|
-
|
| ti 5: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
18,32g |
|
36,60g |
|
-
|
-
|
| la 2: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
39,49g |
|
56,38g |
|
-
|
-
|
| pe 1: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
98,82g |
|
99,61g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
98,04g |
|
105,32g |
|
-
|
-
|
| ke 30: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
50,25g |
|
123,30g |
|
-
|
-
|
| ti 29: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
107,39g |
|
107,60g |
|
-
|
-
|
| ma 28: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
92,43g |
|
160,76g |
|
-
|
-
|
| to 24: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
96,00g |
|
182,60g |
|
-
|
-
|
| ke 23: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
67,46g |
|
119,63g |
|
2849*
|
 1361
|
| ti 22: |
2379 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
156,22g |
|
115,47g |
|
135,80g |
|
-
|
-
|
| la 19: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
75,79g |
|
229,08g |
|
-
|
-
|
| to 17: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
41,80g |
|
121,56g |
|
-
|
-
|
| ke 16: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
49,47g |
|
73,11g |
|
2914*
|
1983
|
| ti 15: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
69,13g |
|
116,23g |
|
-
|
-
|
| ma 14: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
80,43g |
|
94,62g |
|
3088*
|
1824
|
| su 13: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
60,96g |
|
60,71g |
|
-
|
-
|
| la 12: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
97,77g |
|
75,22g |
|
-
|
-
|
| pe 11: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
90,69g |
|
66,38g |
|
3022*
|
1819
|
| to 10: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
64,36g |
|
136,96g |
|
3022*
|
1663
|
|
|
