Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
60,53g |
|
110,31g |
|
-
|
-
|
| su 29: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
39,35g |
|
144,33g |
|
-
|
-
|
| la 28: |
2270 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
128,42g |
|
119,46g |
|
165,11g |
|
-
|
-
|
| pe 27: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
100,58g |
|
168,23g |
|
-
|
-
|
| to 26: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
99,86g |
|
118,31g |
|
-
|
-
|
| ke 25: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
90,95g |
|
116,53g |
|
-
|
-
|
| ti 24: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
88,18g |
|
100,58g |
|
-
|
-
|
| ma 23: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
90,20g |
|
105,78g |
|
-
|
-
|
| su 22: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
91,44g |
|
114,78g |
|
-
|
-
|
| la 21: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
86,93g |
|
177,15g |
|
-
|
-
|
| pe 20: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
58,97g |
|
76,94g |
|
-
|
-
|
| to 19: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
78,43g |
|
121,35g |
|
-
|
-
|
| ke 18: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
60,32g |
|
86,27g |
|
-
|
-
|
| ti 17: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
81,06g |
|
114,83g |
|
-
|
-
|
| ma 16: |
1615 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
80,94g |
|
135,27g |
|
-
|
-
|
| su 15: |
1530 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
86,88g |
|
150,84g |
|
-
|
-
|
| la 14: |
1322 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
92,47g |
|
94,74g |
|
-
|
-
|
| pe 13: |
1656 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
104,39g |
|
149,33g |
|
-
|
-
|
| to 12: |
1453 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
80,25g |
|
102,39g |
|
-
|
-
|
| ke 11: |
1453 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
103,41g |
|
133,31g |
|
-
|
-
|
|
|
