Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
15,62g |
|
57,54g |
|
-
|
-
|
| ke 10: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
46,87g |
|
77,39g |
|
-
|
-
|
| ti 9: |
1573 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
48,79g |
|
240,06g |
|
-
|
-
|
| ma 8: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
122,97g |
|
127,83g |
|
-
|
-
|
| la 6: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
77,36g |
|
131,30g |
|
-
|
-
|
| pe 5: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
29,67g |
|
46,94g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
56,81g |
|
153,13g |
|
-
|
-
|
| ti 25: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
68,69g |
|
158,28g |
|
-
|
-
|
| ma 24: |
1751 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
50,52g |
|
254,32g |
|
-
|
-
|
| su 23: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
43,52g |
|
147,66g |
|
-
|
-
|
| la 22: |
1804 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
38,14g |
|
228,07g |
|
-
|
-
|
| pe 21: |
1629 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
60,82g |
|
222,62g |
|
-
|
-
|
| to 20: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
55,72g |
|
140,47g |
|
-
|
-
|
| ke 19: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
37,43g |
|
108,97g |
|
-
|
-
|
| ti 18: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
57,51g |
|
113,91g |
|
-
|
-
|
| ma 17: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
48,51g |
|
140,76g |
|
-
|
-
|
| su 16: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
66,02g |
|
124,77g |
|
-
|
-
|
| la 15: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
40,07g |
|
177,36g |
|
-
|
-
|
| pe 14: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
49,86g |
|
144,44g |
|
-
|
-
|
| to 13: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
75,56g |
|
156,61g |
|
-
|
-
|
|
|
