Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| la 14: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
56,00g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| pe 25: |
-
|
-
|
|
1566*
|
-
|
| to 24: |
-
|
-
|
|
1772*
|
-
|
| pe 11: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,98g |
|
11,38g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| ti 16: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
2,28g |
|
18,00g |
|
-
|
-
|
| pe 12: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
5,28g |
|
40,00g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| to 17: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
9,65g |
|
39,46g |
|
-
|
-
|
| ti 15: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
29,84g |
|
54,12g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
-
|
-
|
|
1582*
|
-
|
| ke 8: |
-
|
-
|
|
1578*
|
-
|
| ma 6: |
-
|
-
|
|
1571*
|
-
|
| su 5: |
-
|
-
|
|
1534*
|
-
|
| la 4: |
-
|
-
|
|
1546*
|
-
|
| marraskuu 2021 |
| ti 9: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
4,01g |
|
70,15g |
|
-
|
-
|
| ke 3: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,98g |
|
21,90g |
|
1637*
|
 1537
|
| lokakuu 2021 |
| la 30: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
13,02g |
|
6,53g |
|
-
|
-
|
| pe 29: |
-
|
-
|
|
1645*
|
-
|
| la 23: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,00g |
|
47,00g |
|
-
|
-
|
| pe 22: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
33,52g |
|
90,71g |
|
-
|
-
|
| to 21: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
35,84g |
|
57,20g |
|
-
|
-
|
| ke 20: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
77,76g |
|
59,42g |
|
-
|
-
|
|
|
