Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ti 21: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
42,71g |
|
70,67g |
|
-
|
-
|
to 16: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
23,46g |
|
50,78g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
17,55g |
|
85,66g |
|
-
|
-
|
pe 20: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
29,01g |
|
76,73g |
|
-
|
-
|
ke 18: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
38,36g |
|
210,87g |
|
-
|
-
|
pe 13: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
51,77g |
|
97,06g |
|
-
|
-
|
to 12: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
58,58g |
|
147,34g |
|
-
|
-
|
ke 11: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
63,41g |
|
134,65g |
|
1397*
|
132
|
ti 10: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
75,44g |
|
169,07g |
|
1455*
|
104
|
ma 9: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
68,65g |
|
182,26g |
|
1934*
|
461
|
su 8: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
89,97g |
|
146,37g |
|
1644*
|
200
|
la 7: |
1455 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
85,31g |
|
116,15g |
|
1698*
|
243
|
pe 6: |
1544 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
83,26g |
|
137,55g |
|
1729*
|
185
|
to 5: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
53,71g |
|
105,46g |
|
1438*
|
322
|
ke 4: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
67,27g |
|
166,42g |
|
1787*
|
601
|
ti 3: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
74,50g |
|
127,56g |
|
1688*
|
289
|
ma 2: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
89,08g |
|
132,96g |
|
1888*
|
371
|
syyskuu 2022 |
pe 23: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
15,21g |
|
54,74g |
|
-
|
-
|
ke 14: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
44,22g |
|
197,12g |
|
-
|
-
|
kesäkuu 2022 |
la 25: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
105,11g |
|
127,20g |
|
-
|
-
|
|
|