Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
50,28g |
|
32,59g |
|
-
|
-
|
| ke 24: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
85,29g |
|
79,92g |
|
-
|
-
|
| ti 23: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
110,56g |
|
47,83g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
123,74g |
|
16,11g |
|
-
|
-
|
| pe 9: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
109,36g |
|
40,23g |
|
-
|
-
|
| to 8: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
52,98g |
|
33,64g |
|
-
|
-
|
| ke 7: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
108,51g |
|
45,16g |
|
-
|
-
|
| ti 6: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
98,37g |
|
70,54g |
|
-
|
-
|
| ma 5: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
108,91g |
|
29,00g |
|
-
|
-
|
| su 4: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
67,90g |
|
54,12g |
|
-
|
-
|
| la 3: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
15,53g |
|
15,60g |
|
-
|
-
|
| pe 2: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
99,41g |
|
55,92g |
|
-
|
-
|
| to 1: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
103,60g |
|
56,82g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
138,32g |
|
91,63g |
|
-
|
-
|
| ti 29: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
92,16g |
|
55,19g |
|
-
|
-
|
| ma 28: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
67,56g |
|
51,80g |
|
-
|
-
|
| su 27: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
72,38g |
|
49,62g |
|
-
|
-
|
| la 26: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
77,20g |
|
36,86g |
|
-
|
-
|
| pe 25: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
97,13g |
|
40,94g |
|
-
|
-
|
| to 24: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
78,10g |
|
30,91g |
|
-
|
-
|
|
|
