Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
1383 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
41,72g |
|
203,02g |
|
1929*
|
 546
|
| to 27: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
37,71g |
|
74,11g |
|
-
|
-
|
| ke 26: |
1099 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
51,01g |
|
106,36g |
|
1771*
|
672
|
| ti 25: |
1922 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
81,02g |
|
268,86g |
|
-
|
-
|
| ma 24: |
1101 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
46,55g |
|
159,71g |
|
-
|
-
|
| su 23: |
1065 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
40,96g |
|
160,18g |
|
-
|
-
|
| la 22: |
727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
23,37g |
|
128,95g |
|
-
|
-
|
| pe 21: |
846 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
36,68g |
|
141,17g |
|
-
|
-
|
| ke 19: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
26,76g |
|
136,40g |
|
-
|
-
|
| ti 18: |
896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
25,61g |
|
141,84g |
|
-
|
-
|
| ma 17: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
21,59g |
|
146,01g |
|
-
|
-
|
| su 16: |
1300 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
52,78g |
|
227,87g |
|
-
|
-
|
| la 15: |
1306 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
55,17g |
|
205,46g |
|
-
|
-
|
| pe 14: |
801 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
20,85g |
|
165,53g |
|
-
|
-
|
| to 13: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
34,20g |
|
130,75g |
|
-
|
-
|
| ke 12: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
16,76g |
|
81,26g |
|
-
|
-
|
| ti 11: |
908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
41,24g |
|
107,55g |
|
-
|
-
|
| ma 10: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
33,20g |
|
124,93g |
|
2907*
|
1860
|
| su 9: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
32,12g |
|
198,79g |
|
2875*
|
1774
|
| la 8: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
41,35g |
|
87,99g |
|
-
|
-
|
|
|
