Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
87,42g |
|
207,12g |
|
-
|
-
|
| to 19: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
61,25g |
|
163,78g |
|
-
|
-
|
| ke 18: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
84,89g |
|
168,68g |
|
1887*
|
 284
|
| ti 17: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
48,39g |
|
163,49g |
|
-
|
-
|
| ma 16: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
59,36g |
|
206,08g |
|
-
|
-
|
| ke 11: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
11,24g |
|
3,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
29,30g |
|
62,01g |
|
1899*
|
1427
|
| ma 15: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
100,36g |
|
146,98g |
|
1921*
|
457
|
| su 14: |
1787 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
68,84g |
|
197,39g |
|
-
|
-
|
| la 13: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
70,63g |
|
71,50g |
|
-
|
-
|
| pe 12: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
34,68g |
|
189,98g |
|
1980*
|
524
|
| to 11: |
-
|
-
|
|
1947*
|
-
|
| ke 10: |
1581 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
64,23g |
|
180,97g |
|
2047*
|
466
|
| ti 9: |
1609 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
66,77g |
|
169,12g |
|
-
|
-
|
| ma 8: |
903 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
52,00g |
|
93,64g |
|
1893*
|
990
|
| kesäkuu 2024 |
| ke 12: |
902 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
83,14g |
|
75,00g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
451 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
19,96g |
|
25,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
379 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
22,50g |
|
31,41g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,50g |
|
14,52g |
|
-
|
-
|
| pe 26: |
1436 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
43,93g |
|
177,01g |
|
-
|
-
|
| la 6: |
925 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
51,91g |
|
107,42g |
|
-
|
-
|
|
|
