Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
51,21g |
|
142,64g |
|
-
|
-
|
| la 7: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
54,08g |
|
103,57g |
|
-
|
-
|
| pe 6: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
48,70g |
|
120,75g |
|
-
|
-
|
| ke 4: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
62,76g |
|
234,88g |
|
-
|
-
|
| ti 3: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
41,35g |
|
189,58g |
|
-
|
-
|
| ma 2: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
38,59g |
|
146,59g |
|
-
|
-
|
| su 1: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
44,25g |
|
148,16g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
51,67g |
|
163,77g |
|
-
|
-
|
| ke 28: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
61,88g |
|
193,23g |
|
-
|
-
|
| ti 27: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
83,28g |
|
202,87g |
|
-
|
-
|
| pe 23: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
34,29g |
|
75,67g |
|
-
|
-
|
| to 22: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
66,84g |
|
205,63g |
|
-
|
-
|
| ke 21: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
40,62g |
|
124,79g |
|
-
|
-
|
| ti 20: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
48,87g |
|
177,99g |
|
-
|
-
|
| ma 19: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
71,45g |
|
173,82g |
|
-
|
-
|
| su 18: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
28,60g |
|
169,79g |
|
-
|
-
|
| to 15: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
18,85g |
|
120,03g |
|
-
|
-
|
| ke 14: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
39,41g |
|
141,76g |
|
-
|
-
|
| ma 12: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
73,60g |
|
134,49g |
|
-
|
-
|
| su 11: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
44,66g |
|
147,86g |
|
-
|
-
|
|
|
