Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
0,90g |
|
6,20g |
|
-
|
-
|
| ti 3: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
102,19g |
|
61,75g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
10,52g |
|
74,32g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1650 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
30,30g |
|
102,10g |
|
-
|
-
|
| la 22: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
15,90g |
|
18,90g |
|
-
|
-
|
| pe 21: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
19,33g |
|
30,57g |
|
-
|
-
|
| to 20: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
95,50g |
|
17,10g |
|
-
|
-
|
| ke 19: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
55,14g |
|
128,98g |
|
-
|
-
|
| pe 14: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
30,54g |
|
90,27g |
|
-
|
-
|
| ma 10: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
47,97g |
|
78,47g |
|
-
|
-
|
| to 6: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
28,77g |
|
25,03g |
|
-
|
-
|
| ke 5: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
78,54g |
|
87,80g |
|
-
|
-
|
| ti 4: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
19,03g |
|
28,61g |
|
-
|
-
|
| ma 3: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
101,61g |
|
151,52g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,48g |
|
5,56g |
|
-
|
-
|
| to 30: |
1905 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
39,89g |
|
153,82g |
|
-
|
-
|
| ke 29: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
50,93g |
|
99,37g |
|
-
|
-
|
| ti 28: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
104,15g |
|
78,84g |
|
-
|
-
|
| ma 27: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
65,81g |
|
151,95g |
|
-
|
-
|
| su 26: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
38,95g |
|
58,42g |
|
-
|
-
|
|
|
