Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
47,55g |
|
86,30g |
|
-
|
-
|
| ti 27: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
72,06g |
|
135,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
80,26g |
|
100,34g |
|
-
|
-
|
| ma 22: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
92,17g |
|
175,23g |
|
-
|
-
|
| to 18: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
44,13g |
|
58,69g |
|
-
|
-
|
| pe 12: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
55,08g |
|
5,17g |
|
-
|
-
|
| ti 2: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
18,76g |
|
43,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
39,03g |
|
71,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
72,89g |
|
130,29g |
|
-
|
-
|
| pe 26: |
2201 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
78,41g |
|
245,10g |
|
-
|
-
|
| ke 24: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
100,97g |
|
181,39g |
|
-
|
-
|
| ti 23: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
83,56g |
|
196,16g |
|
-
|
-
|
| ma 22: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
77,98g |
|
105,65g |
|
-
|
-
|
| la 20: |
2087 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
50,34g |
|
142,89g |
|
-
|
-
|
| pe 19: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
113,60g |
|
151,10g |
|
-
|
-
|
| to 18: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
117,70g |
|
133,39g |
|
-
|
-
|
| ke 17: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
63,98g |
|
91,85g |
|
-
|
-
|
| ti 16: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
77,72g |
|
181,36g |
|
-
|
-
|
| ma 15: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
80,83g |
|
143,17g |
|
-
|
-
|
| su 14: |
2288 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
69,89g |
|
302,73g |
|
-
|
-
|
|
|
