Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 25: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,50g |
|
9,80g |
|
-
|
-
|
| ti 1: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
25,78g |
|
11,55g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
45,29g |
|
45,88g |
|
-
|
-
|
| pe 21: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
28,48g |
|
56,57g |
|
-
|
-
|
| ke 19: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,75g |
|
51,85g |
|
-
|
-
|
| ti 18: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
34,03g |
|
22,34g |
|
-
|
-
|
| ma 17: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
47,00g |
|
30,20g |
|
-
|
-
|
| to 13: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
32,02g |
|
35,29g |
|
-
|
-
|
| ma 10: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
170,89g |
|
139,45g |
|
-
|
-
|
| la 8: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
105,53g |
|
163,91g |
|
-
|
-
|
| pe 7: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
42,68g |
|
65,67g |
|
-
|
-
|
| to 6: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
50,59g |
|
81,12g |
|
-
|
-
|
| ke 5: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
98,72g |
|
170,67g |
|
-
|
-
|
| ti 4: |
2303 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
113,94g |
|
164,51g |
|
148,74g |
|
-
|
-
|
| ma 3: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
31,03g |
|
72,38g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
59,59g |
|
110,61g |
|
-
|
-
|
| ke 28: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
69,87g |
|
167,49g |
|
-
|
-
|
| ti 27: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
28,19g |
|
100,91g |
|
-
|
-
|
| la 24: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
12,95g |
|
10,93g |
|
-
|
-
|
| to 22: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
10,24g |
|
13,38g |
|
-
|
-
|
|
|
