Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
57,09g |
|
73,99g |
|
-
|
-
|
| ke 10: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
119,56g |
|
80,38g |
|
-
|
-
|
| ti 9: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
84,48g |
|
156,97g |
|
-
|
-
|
| ma 8: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
93,20g |
|
187,89g |
|
-
|
-
|
| ti 2: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
20,40g |
|
6,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
55,73g |
|
97,23g |
|
-
|
-
|
| su 16: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
23,68g |
|
33,26g |
|
-
|
-
|
| ke 12: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
76,83g |
|
80,32g |
|
-
|
-
|
| la 8: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
57,72g |
|
25,93g |
|
-
|
-
|
| pe 7: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
32,91g |
|
28,59g |
|
-
|
-
|
| to 6: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
39,70g |
|
110,89g |
|
-
|
-
|
| ke 5: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
103,23g |
|
174,49g |
|
-
|
-
|
| ma 3: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
147,02g |
|
88,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
38,26g |
|
21,19g |
|
-
|
-
|
| pe 10: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
55,19g |
|
56,42g |
|
-
|
-
|
| ke 8: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
59,14g |
|
127,39g |
|
-
|
-
|
| ti 7: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
21,48g |
|
41,12g |
|
-
|
-
|
| ma 6: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
23,64g |
|
38,54g |
|
-
|
-
|
| pe 3: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
13,01g |
|
64,48g |
|
-
|
-
|
| to 2: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
43,99g |
|
93,68g |
|
-
|
-
|
|
|
