Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
154 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
9,47g |
|
17,09g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
99 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
9,12g |
|
5,56g |
|
-
|
-
|
| la 18: |
985 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
85,69g |
|
49,56g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
242 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
11,44g |
|
12,60g |
|
-
|
-
|
| la 8: |
350 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| ma 3: |
368 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
25,17g |
|
46,68g |
|
-
|
-
|
| su 2: |
183 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
12,04g |
|
17,24g |
|
-
|
-
|
| la 1: |
1151 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
34,75g |
|
138,28g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
914 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
36,70g |
|
100,84g |
|
-
|
-
|
| ma 27: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
24,08g |
|
20,08g |
|
-
|
-
|
| la 25: |
321 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
9,33g |
|
65,47g |
|
-
|
-
|
| pe 24: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
27,29g |
|
129,58g |
|
-
|
-
|
| to 23: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| ke 22: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
8,94g |
|
55,03g |
|
-
|
-
|
| su 19: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
8,64g |
|
33,44g |
|
-
|
-
|
| la 11: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| pe 10: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
34,45g |
|
58,70g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
21,00g |
|
78,78g |
|
-
|
-
|
| su 26: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
34,11g |
|
102,25g |
|
-
|
-
|
| pe 17: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
18,15g |
|
31,17g |
|
3395*
|
 3119
|
|
|
