Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 29: |
1028 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
37,98g |
|
107,54g |
|
-
|
-
|
| ti 28: |
1069 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
40,07g |
|
106,16g |
|
-
|
-
|
| ma 27: |
542 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
16,68g |
|
84,56g |
|
-
|
-
|
| pe 24: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
38,94g |
|
111,57g |
|
-
|
-
|
| to 23: |
1106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
37,00g |
|
92,24g |
|
-
|
-
|
| ke 22: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
38,12g |
|
78,17g |
|
-
|
-
|
| ti 21: |
1008 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
39,30g |
|
87,16g |
|
-
|
-
|
| pe 17: |
1166 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
73,82g |
|
87,39g |
|
-
|
-
|
| to 16: |
772 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
28,15g |
|
84,57g |
|
-
|
-
|
| ke 15: |
999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
31,99g |
|
124,79g |
|
-
|
-
|
| ti 14: |
916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
37,69g |
|
122,77g |
|
-
|
-
|
| ma 13: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
28,36g |
|
135,34g |
|
-
|
-
|
| pe 10: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
36,60g |
|
148,71g |
|
-
|
-
|
| to 9: |
1055 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
37,34g |
|
132,55g |
|
-
|
-
|
| ke 8: |
831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
25,04g |
|
150,24g |
|
-
|
-
|
| ti 7: |
1173 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
39,26g |
|
150,56g |
|
-
|
-
|
| ma 6: |
733 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
27,28g |
|
106,04g |
|
-
|
-
|
| pe 3: |
956 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
50,34g |
|
91,87g |
|
-
|
-
|
| to 2: |
973 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
34,98g |
|
139,16g |
|
-
|
-
|
| ke 1: |
1106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
43,17g |
|
123,62g |
|
-
|
-
|
|
|
