Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
-
|
-
|
|
2317*
|
-
|
| ti 18: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
53,11g |
|
94,05g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
28,80g |
|
5,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
77,02g |
|
60,25g |
|
1419*
|
 715
|
| ma 22: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
43,05g |
|
22,92g |
|
1382*
|
1089
|
| su 21: |
1895 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
72,70g |
|
220,71g |
|
1935*
|
40
|
| pe 19: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
88,43g |
|
142,22g |
|
1886*
|
485
|
| to 18: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
109,39g |
|
156,39g |
|
1523*
|
236
|
| ke 17: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
101,47g |
|
142,13g |
|
1922*
|
482
|
| ti 16: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
84,75g |
|
190,39g |
|
1668*
|
176
|
| ma 15: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
97,91g |
|
156,34g |
|
1961*
|
661
|
| pe 12: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
45,69g |
|
177,64g |
|
1975*
|
782
|
| to 11: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
103,43g |
|
175,41g |
|
1703*
|
112
|
| ke 10: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
101,53g |
|
151,88g |
|
1889*
|
474
|
| ti 9: |
1477 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
95,52g |
|
159,66g |
|
1590*
|
113
|
| ma 8: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
92,73g |
|
149,10g |
|
1972*
|
624
|
| pe 5: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
65,66g |
|
148,53g |
|
1825*
|
881
|
| to 4: |
1968 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
108,89g |
|
189,55g |
|
1598*
|
 370
|
| ke 3: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
105,83g |
|
162,24g |
|
1964*
|
530
|
| ti 2: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
96,57g |
|
140,97g |
|
1633*
|
449
|
| ma 1: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
65,64g |
|
192,76g |
|
1860*
|
362
|
|
|
