Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
33,67g |
|
126,92g |
|
-
|
-
|
| pe 30: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
51,66g |
|
125,59g |
|
-
|
-
|
| to 29: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
50,41g |
|
125,29g |
|
-
|
-
|
| ke 28: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
62,21g |
|
121,53g |
|
-
|
-
|
| ti 27: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
28,57g |
|
128,62g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
33,14g |
|
86,03g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
33,70g |
|
135,58g |
|
-
|
-
|
| la 18: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
44,06g |
|
79,66g |
|
-
|
-
|
| to 16: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
36,99g |
|
133,86g |
|
-
|
-
|
| ke 15: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
11,84g |
|
65,87g |
|
-
|
-
|
| ti 14: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
40,56g |
|
191,50g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
63,44g |
|
134,22g |
|
-
|
-
|
| ti 27: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
23,47g |
|
58,46g |
|
-
|
-
|
| su 11: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
89,31g |
|
54,55g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
47,44g |
|
133,11g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
20,29g |
|
77,09g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
56,58g |
|
166,58g |
|
-
|
-
|
| ke 2: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
71,59g |
|
84,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
62,27g |
|
110,66g |
|
-
|
-
|
| ti 11: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
55,85g |
|
87,11g |
|
-
|
-
|
|
|
