Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 25: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
55,69g |
|
122,38g |
|
-
|
-
|
| pe 22: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
22,52g |
|
111,64g |
|
-
|
-
|
| to 21: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
14,56g |
|
91,15g |
|
-
|
-
|
| ke 20: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
34,32g |
|
145,47g |
|
-
|
-
|
| pe 15: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
47,66g |
|
155,00g |
|
-
|
-
|
| ke 13: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
57,53g |
|
166,34g |
|
-
|
-
|
| ti 12: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
39,48g |
|
106,24g |
|
-
|
-
|
| ma 11: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
15,00g |
|
29,70g |
|
-
|
-
|
| la 9: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
9,99g |
|
72,61g |
|
-
|
-
|
| pe 8: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
41,47g |
|
119,17g |
|
-
|
-
|
| ke 6: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
44,96g |
|
153,37g |
|
-
|
-
|
| ma 4: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
9,62g |
|
38,79g |
|
-
|
-
|
| su 3: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
29,15g |
|
166,79g |
|
-
|
-
|
| la 2: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
39,04g |
|
86,33g |
|
-
|
-
|
| pe 1: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
92,50g |
|
94,09g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
16,35g |
|
53,29g |
|
-
|
-
|
| ti 28: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
33,87g |
|
113,65g |
|
-
|
-
|
| ma 27: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
40,31g |
|
135,11g |
|
-
|
-
|
| pe 24: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
16,58g |
|
58,49g |
|
-
|
-
|
| to 23: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
89,23g |
|
20,76g |
|
-
|
-
|
|
|
