Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
46,56g |
|
80,25g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
26,69g |
|
29,15g |
|
-
|
-
|
| to 6: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
49,83g |
|
172,89g |
|
-
|
-
|
| ke 5: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
62,63g |
|
136,99g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
40,30g |
|
83,01g |
|
-
|
-
|
| ke 21: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
58,63g |
|
194,11g |
|
-
|
-
|
| ma 19: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
57,65g |
|
189,63g |
|
-
|
-
|
| su 18: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
66,12g |
|
148,69g |
|
-
|
-
|
| la 17: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
59,32g |
|
147,37g |
|
-
|
-
|
| pe 16: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
81,85g |
|
164,97g |
|
-
|
-
|
| to 15: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
81,46g |
|
186,29g |
|
-
|
-
|
| ke 14: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
75,50g |
|
140,38g |
|
-
|
-
|
| ti 13: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
63,25g |
|
165,01g |
|
-
|
-
|
| ma 12: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
58,31g |
|
165,72g |
|
-
|
-
|
| su 11: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
86,18g |
|
153,69g |
|
-
|
-
|
| la 10: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
88,80g |
|
156,09g |
|
-
|
-
|
| pe 9: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
59,87g |
|
125,75g |
|
-
|
-
|
| to 8: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
69,36g |
|
139,51g |
|
-
|
-
|
| ke 7: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
43,00g |
|
193,16g |
|
-
|
-
|
| ti 6: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
54,20g |
|
175,69g |
|
-
|
-
|
|
|
