Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 21: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
115,17g |
|
104,04g |
|
-
|
-
|
maaliskuu 2023 |
pe 10: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
24,71g |
|
54,28g |
|
-
|
-
|
elokuu 2022 |
su 7: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
80,86g |
|
222,64g |
|
-
|
-
|
la 6: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
71,52g |
|
269,35g |
|
-
|
-
|
pe 5: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
96,65g |
|
260,00g |
|
-
|
-
|
to 4: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
89,62g |
|
236,28g |
|
-
|
-
|
ke 3: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
88,44g |
|
208,63g |
|
-
|
-
|
ti 2: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
48,00g |
|
179,15g |
|
-
|
-
|
ma 1: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
86,27g |
|
171,94g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
86,87g |
|
205,76g |
|
-
|
-
|
la 30: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
96,26g |
|
219,80g |
|
-
|
-
|
pe 29: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
73,41g |
|
195,79g |
|
-
|
-
|
to 28: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
101,44g |
|
109,83g |
|
1566*
|
146
|
ke 27: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
95,07g |
|
215,14g |
|
-
|
-
|
maaliskuu 2022 |
la 12: |
522 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
15,51g |
|
51,16g |
|
-
|
-
|
marraskuu 2021 |
pe 12: |
1226 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
99,07g |
|
85,46g |
|
-
|
-
|
to 11: |
2392 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
124,45g |
|
279,41g |
|
-
|
-
|
ke 10: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
75,84g |
|
233,54g |
|
-
|
-
|
ti 9: |
1153 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
50,06g |
|
104,55g |
|
-
|
-
|
ma 8: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
58,92g |
|
220,07g |
|
-
|
-
|
|
|