Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 6: |
295 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
37,77g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
132,89g |
|
215,50g |
|
-
|
-
|
ma 30: |
1820 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
136,07g |
|
214,89g |
|
-
|
-
|
maaliskuu 2022 |
ma 14: |
1423 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
114,67g |
|
168,15g |
|
-
|
-
|
helmikuu 2022 |
ti 8: |
350 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
19,60g |
|
29,85g |
|
-
|
-
|
ma 7: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
119,57g |
|
141,93g |
|
-
|
-
|
ti 1: |
1281 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
114,53g |
|
97,75g |
|
-
|
-
|
tammikuu 2022 |
ti 25: |
1460 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
109,06g |
|
147,69g |
|
-
|
-
|
ma 24: |
295 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
18,75g |
|
29,48g |
|
-
|
-
|
ke 19: |
1548 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
100,20g |
|
173,82g |
|
-
|
-
|
ti 18: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
116,53g |
|
138,77g |
|
-
|
-
|
ma 10: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
22,31g |
|
33,44g |
|
-
|
-
|
ke 5: |
1309 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
101,58g |
|
124,46g |
|
-
|
-
|
joulukuu 2021 |
ma 13: |
1368 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
122,89g |
|
129,50g |
|
-
|
-
|
ma 6: |
1987 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
139,90g |
|
252,90g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
1295 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
120,95g |
|
103,14g |
|
-
|
-
|
ke 24: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
24,72g |
|
27,87g |
|
-
|
-
|
la 20: |
485 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
25,54g |
|
33,45g |
|
-
|
-
|
pe 19: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
91,09g |
|
147,45g |
|
-
|
-
|
to 18: |
1682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
115,05g |
|
145,99g |
|
-
|
-
|
|
|