Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
8,87g |
|
43,45g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
85,25g |
|
101,32g |
|
-
|
-
|
| ma 13: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
46,88g |
|
126,90g |
|
-
|
-
|
| su 12: |
2501 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
96,50g |
|
322,28g |
|
-
|
-
|
| la 11: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
19,16g |
|
137,14g |
|
-
|
-
|
| pe 10: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
67,45g |
|
176,20g |
|
-
|
-
|
| to 9: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
104,08g |
|
115,37g |
|
-
|
-
|
| ke 8: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
101,62g |
|
144,79g |
|
-
|
-
|
| ti 7: |
2038 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
104,72g |
|
161,60g |
|
-
|
-
|
| ma 6: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
66,56g |
|
127,32g |
|
-
|
-
|
| la 4: |
2629 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
178,41g |
|
256,45g |
|
-
|
-
|
| pe 3: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
75,00g |
|
191,94g |
|
-
|
-
|
| to 2: |
1916 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
120,11g |
|
121,61g |
|
85,68g |
|
-
|
-
|
| ke 1: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
72,64g |
|
151,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
113,13g |
|
167,77g |
|
-
|
-
|
| ma 29: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
64,20g |
|
159,05g |
|
-
|
-
|
| la 27: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
45,63g |
|
177,45g |
|
-
|
-
|
| pe 26: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
73,73g |
|
198,51g |
|
-
|
-
|
| to 25: |
2024 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
100,73g |
|
217,86g |
|
-
|
-
|
| ke 24: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
74,34g |
|
159,02g |
|
2023*
|
 590
|
|
|
