Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
114,86g |
|
67,34g |
|
-
|
-
|
| pe 2: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
91,89g |
|
83,54g |
|
-
|
-
|
| to 1: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
112,86g |
|
128,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
59,94g |
|
122,01g |
|
-
|
-
|
| la 20: |
1717 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
92,53g |
|
121,46g |
|
-
|
-
|
| pe 19: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
100,93g |
|
98,04g |
|
-
|
-
|
| to 18: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
88,59g |
|
93,36g |
|
-
|
-
|
| ke 17: |
2040 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
96,12g |
|
223,55g |
|
-
|
-
|
| ti 16: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
133,76g |
|
64,54g |
|
-
|
-
|
| su 14: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
84,21g |
|
81,65g |
|
-
|
-
|
| la 13: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
98,76g |
|
153,33g |
|
-
|
-
|
| pe 12: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
92,69g |
|
84,96g |
|
-
|
-
|
| to 11: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
77,28g |
|
132,62g |
|
-
|
-
|
| ti 9: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
44,13g |
|
171,78g |
|
-
|
-
|
| ma 8: |
1649 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
58,43g |
|
186,38g |
|
-
|
-
|
| su 7: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
95,66g |
|
136,08g |
|
-
|
-
|
| la 6: |
1900 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
125,69g |
|
148,10g |
|
-
|
-
|
| pe 5: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
62,84g |
|
154,22g |
|
-
|
-
|
| to 4: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
82,19g |
|
89,39g |
|
-
|
-
|
| ke 3: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
73,32g |
|
158,40g |
|
-
|
-
|
|
|
